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English The Ballad of Songbirds and Snakes is the prequel to The Hunger Games Trilogy. In this book, the author shows the early life of President Snow, the villain in the trilogy. The story is great and we will see how Coriolanus Snow became the person he was in the trilogy. It shows that the environment can indeed make or break a person. 中文 《高效休息法》教导我们如何让大脑休息。书中提到的技巧并不困难，而且我觉得很有效。如果你想好好放松的话，就读一读这本书吧！